student doing yoga
200 hours Yoga TTC students

AERIAL YOGA

Aerial yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock as a prop. The hammock acts as a support system and allows practitioners to perform traditional yoga poses in a unique and dynamic way. This form of yoga was developed to provide a low-impact workout while also promoting relaxation and stress relief.

During an aerial yoga session, the fabric hammock assists with balance, adds resistance to movements, and deepens stretches. The hammock also allows inversions, improving circulation and energy levels. The practice is designed to increase strength, flexibility, and body awareness. Aerial yoga offers a fun and unique way to practice yoga and improve overall health and well-being. Whether you are a seasoned yogi or a beginner, aerial yoga is a great addition to your fitness routine.

Our Gallery

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Happy yoga student
yoga students enjoying
100 Hourss Yoga ttc class
yoga classes at ganga beach rishikesh
yoga classes near ganges
yoga classes at ganga beach rishikesh
yoga classes near ganges
Happy yoga student
yoga students enjoying
100 Hourss Yoga ttc class
yoga classes at ganga beach rishikesh
yoga classes near ganges

Upcoming Dates 2024

Upcoming Dates

  • 1st Aug to 21 Aug 2024
    Seats: FULLY BOOKED
  • 1st Sep to 21 Sep 2024
    Seats: 8 left
  • 1st Oct to 21 Oct 2024
    Seats: 8 left
  • 1st Nov to 21 Nov 2024
    Seats: 8 left
  • 1st Dec to 21 Dec 2024
    Seats: 8 left
  • 1st Jan to 21 Jan 2025
    Seats: 8 left

Aerial YOGA TEACHER TRAINING, RISHIKESH - Fee :

With Accommodation
180 USD / 15,000 INR
Without Accommodation
120 USD / 10,000 INR

Don't miss out on our Early Bird Discount Sale!

Book Now

If you have any question to ask, you can contact us via -

Email : info@yashyoga.com
Whatsapp : +91-9999223473 Send Inquiry

Food & accommodation

yogic food

Yogic Food :

Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.

  • Vegetarian / Sattvic
  • Vegan
  • Gluten Free
  • Organic
  • Raw
  • Other dietary requirements on request


Accommodation :

The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement.

  • Clean bed sheets
  • pillows
  • bath towels
  • toilet paper
  • blankets
  • Free Wi-Fi

all these necessities will be provided to the students.

200 Hours YTTC - Rishikesh Accommodation accommodation for yoga ttc in rishikesh

Yashyoga Property

Sample Daily Schedule

Course Sample Daily Schedule
Time Schedule
07:00 AM - 08:00 AM Pranayama
08:00 AM - 09:30 AM Asana/Stretching
09:30 AM - 10:30 AM Breakfast
11:00 AM - 12:00 PM Anatomy
12:00 PM - 01:00 PM Aerial Yoga
01:00 PM - 02:00 PM Lunch
02:00 PM - 05:00 PM Self Practise
05:00 PM - 06:00 PM Teaching Method
07:00 PM - 08:00 PM Dinner

What will be covered in the course?

  • Detailed training in Aerial Yoga for 50 hours
  • Importance of body movements
  • Anatomy explaining the safety of the postures
  • Understanding where a student can possibly go wrong
  • Start creating your own flow
  • Teaching practice
  • Accommodation and 3 meals per day

About The yoga Guru's

We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

Reviews

yoga student pic

Lulu Boushahri

Batch: August 2017 / 100-HRS YTTC

This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."

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yoga student pic

Bogna

Batch: January 2022 / 200-HRS YTTC

"Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "

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yoga student pic

Sonia

Batch: December 2020 / 200-HRS YTTC

"My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"

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Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.