With Room
Without Room
Aerial yoga, also known as anti-gravity yoga, is a type of yoga that incorporates the use of a suspended fabric hammock as a prop. The hammock acts as a support system and allows practitioners to perform traditional yoga poses in a unique and dynamic way. This form of yoga was developed to provide a low-impact workout while also promoting relaxation and stress relief.
During an aerial yoga session, the fabric hammock assists with balance, adds resistance to movements, and deepens stretches. The hammock also allows inversions, improving circulation and energy levels. The practice is designed to increase strength, flexibility, and body awareness. Aerial yoga offers a fun and unique way to practice yoga and improve overall health and well-being. Whether you are a seasoned yogi or a beginner, aerial yoga is a great addition to your fitness routine.
7 Days
With Room
Without Room
07:00 AM - 08:00 AM : Pranayama
08:00 AM - 09:30 AM : Asana/Stretching
09:30 AM - 10:30 AM : Breakfast
11:00 AM - 12:00 PM : Anatomy
12:00 PM - 01:00 PM : Aerial Yoga
01:00 PM - 02:00 PM : Lunch
02:00 PM - 05:00 PM : Self Practice
05:00 PM - 06:00 PM : Teaching Method
07:00 PM - 08:00 PM : Dinner
You will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room.
Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
Asana Instructor
Lead Yoga Instructor
