Shared Room
Private Room
Step away from the everyday hustle and immerse yourself in tranquility. Our 5-Day Yoga Retreat in Goa offers a gentle and welcoming introduction to holistic wellness — ideal for beginners, busy professionals, and curious travellers alike. Enjoy beachside yoga sessions, guided meditation, rejuvenating Ayurvedic massages, and wholesome Satvik meals within a warm, supportive community.
Begin your days with sunrise yoga on the sand, restore your mind and body with sound healing, and leave feeling lighter, clearer, and more grounded. This all-inclusive retreat is thoughtfully designed to help you fully reset and reconnect with yourself.
Let go of your to-do lists and embrace mindful mornings. Welcome the sunrise with yoga and meditation, experience deep relaxation through Ayurvedic therapies, and nourish your body with fresh, seasonal Satvik meals. At Yash Yoga, this is your time to recharge, in a peaceful and supportive environment.
Experience comfortable accommodation in private or shared cottages, complete with hot water and daily housekeeping. Each day begins and ends with yoga sessions suitable for all levels, complemented by guided meditation and pranayama practices to calm the mind and restore focus. Rejuvenate with an included Ayurvedic massage and nourish your body with three fresh, wholesome Satvik meals prepared daily.
The retreat also offers beach yoga, visits to local cultural spots, and deep relaxation sessions such as sound healing and Yoga Nidra to reset your nervous system. A yoga kit with mat and props is provided, ensuring you have everything needed for a fulfilling experience.
This retreat is more than just exercise; it’s a chance to reconnect with yourself, release what no longer serves you, and embrace simple mindful practices you can carry home. It’s about rediscovering joy, feeling lighter and freer, and cultivating a lifestyle of mindful living. Whether you seek peace, clarity, or a rejuvenating break, our 5-Day Yoga Retreat in Goa offers a heart-opening experience that will stay with you long after you leave.
5 Days
Shared Room
Private Room
06:30 AM - 07:30 AM : Shatkarma & Pranayama
07:30 AM - 09:00 AM : Asana
09:00 AM - 10:00 AM : Breakfast
11:00 AM - 12:30 PM : Ayurvedic Massage
12:30 PM - 01:00 PM : Lunch
01:00 PM - 02:00 PM : Rest
02:00 PM - 06:00 PM : Excursion
06:30 PM - 07:30 PM : Meditation/Sound Healing
07:30 PM - 08:30 PM : Dinner
At Yash Yoga School, your accommodation is thoughtfully arranged so you can focus fully on your yoga practice and inner growth. We provide peaceful, clean, and comfortable rooms within our campus, offering a calm and supportive space to rest and rejuvenate after your daily sessions.
Each room is bright and well-ventilated, featuring cozy beds, attached bathrooms with 24/7 hot water, and simple yet high-quality furnishings. Students can choose between private or shared cottages or standard air-conditioned rooms, depending on their comfort preferences and budget.
Surrounded by greenery and a quiet natural setting, the campus is ideal for meditation, journaling, self-reflection, and deep rest. Accommodation is included for all Goa-based courses, ensuring a seamless, comfortable, and stress-free stay throughout your training experience at Yash Yoga School.
At Yash Yoga School, we follow a Satvik food philosophy, offering meals that are fresh, seasonal, and primarily plant-based. Our food is lightly spiced, free from processed ingredients, and prepared using wholesome vegetables, whole grains, fruits, and dairy options to support balanced nutrition.
This mindful approach to food helps maintain steady energy levels, mental clarity, and deeper focus in practice. Inspired by Ayurveda and traditional yogic principles, every meal is cooked with care and awareness, creating simple yet nourishing dishes that calm the senses and strengthen the body.
We understand individual dietary needs, and our kitchen team is happy to assist whenever possible. Just let us know in advance, and we will do our best to accommodate your requirements during your stay at Yash Yoga School.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
A 5 day retreat is a short yet meaningful break that renews the mind, body, and soul. It generally includes sessions of yoga, meditation practice, mindfulness exercise, nature walks or a workshop on self-improvement.
It is commonly called a "yoga retreat," but in Sanskrit, it may be known as a "Yoga Shivir" or "Yoga Ashram Program." The name would depend on the location or style of the retreat.
The food during a yoga retreat is mainly sattvic, which according to yogic philosophy is a diet that promotes purity, balance, and clarity of mind. This means plant-based food prepared from fresh, organic, and locally sourced products.
Common diets feature fresh fruits and vegetables, whole grains, legumes, nuts, and herbal teas. Meals are balanced toward nourishment rather than consumption of overly processed, spicy, or heavy food that would hamper clarity of the mind or body energy. Most retreats can adapt diets to include vegan, gluten-free, or lactose-free.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
Vinyasa Flow & Asana
Ashtanga Yoga
Yoga Anatomy
Shatkarma & Pranayama
