student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga

100 Hour Yoga Teacher Training in Rishikesh: A Journey to Transformation

Rishikesh: Yoga capital of the world, is a sanctuary for seekers of spiritual growth and a holistic wellness state. The Yash Yoga Rishikesh 100-hour teacher training programme is designed to impart a strong foundation to the practice of yoga enthusiasts or would-be teachers.

Designed to be a condensed yet enriching course that integrates the traditional yogic principle with the modern teaching methodology so participants find authentic yoga while preparing for a professional teaching career.

Located in the peaceful Himalayan foothills and sacred Ganges, Rishikesh presents a perfect atmosphere that nourishes serenity and spiritual growth. This course is not just for those who have yet to explore yoga but also for those who have been practising for several years and now intend to make a serious study of the practice and all that it embodies.

Yash Yoga is an institution that offers everything from Hatha Yoga Teacher Training to Ashtanga Vinyasa Yoga Teacher Training, and even Kundalini Yoga Teacher Training in the Rishikesh location, where ancient wisdom meets practical skills.

For the more sophisticated, you can here study anything to do with the Ashtanga yoga course or the hatha yoga course; and of course, download our hatha yoga pradipika pdf from the book recommendations part of our website.


Why Choose a 100-Hour Yoga TTC in Rishikesh?

Rishikesh, the place that has been blessed with spiritual and yogic wealth, has become the best place for yoga teacher training, having something very short like say, a 100-hour course, for students who have much enthusiasm within but cannot put it into practice through much longer courses such as that of the 200 Hour of Yoga Teacher Training in India.

  • Classes at Yash Yoga are intense physical and mental journeys that explicitly target the area where life and the spirit sit themselves.
  • This program focuses on self-discipline, control over breath, and mindfulness under the guidance of trained teachers.
  • The lessons are based on ancient texts like Hatha Yoga Pradipika with modern methodology aimed at developing a holistic grasp of yoga.

This course will not only cultivate individual practices but also serve as a stepping stone towards a fulfilling professional practice of yoga teaching by equipping students with the basic skills one would need for further studies.


Course Overview: A Balanced Approach to Learning

The comprehensive structure of the 100 Hour Yoga Teacher Training Rishikesh syllabus shall offer an equal number of topics in theory and practice. The philosophical and scientific basis of this training incorporates allied concepts, such as Hatha Yoga and Ashtanga Yoga, anatomy, and alignment. The practice involves sequencing postures and styles of teaching on topics such as Hatha Yoga Sun Salutation, Ashtanga Vinyasa Yoga, and Kundalini practices.

The practice of pranayama, meditation as well and chanting mantras transform the individual interior space created by this practice into inner peace and spiritual awareness. The curriculum in Yash Yoga would educate students on the art of teaching, but at the same time, a very deep personal connection will exist towards yoga. It is a great overall way of unlocking higher advanced courses, such as the Ashtanga Vinyasa Yoga Teacher Training or a highly profitable career in yoga.

What does the course fees include?

Accommodation (Private or Shared)

Pickup from Airport

100% Veg 3 Meals a Day

Excursion Activities

8 Hours Classes a Day

Multi-style Asanas

Study Materials

Yoga Alliance Certificate

Free Wi-Fi

24*7 Mineral Water

What is not included in the course fees?

    Flights

    Visa

    Personal expenses

    Laundry bill

    Medical Expense


The Significance of Hatha Yoga in Teacher Training

This is essentially the 100-hour training core elements being the concepts of balance and discipline. One of the oldest and most essential forms of practice, Hatha Yoga prepares, in fact, the entire body and mind of a person for higher spiritual techniques. Students learn classic postures, breathing techniques, and meditative practices-the whole range- and therefore, are equipped with all these from great ancient texts like the Hatha Yoga Pradipika..

Beginners often prefer Hatha yoga to learn the basics of posture and maintaining control of breath at their own pace. This style is also used by proficient yogis to brush up on their foundation to maximize their performance and deepen their knowledge of the technique. Mastering these aspects of Hatha yoga then helps students progress to more challenging forms such as the Ashtanga Yoga Training or Kundalini yoga.


Exploring Ashtanga Yoga: Benefits and Beyond

Ashtanga yoga is a dynamic practice that needs a lot of effort, involves the health of individuals and creates spirituality. Structured sequences and breath synchronisation practices are features of Nadav Ashtanga yoga, improving strength, flexibility, and mental clarity. Participants in this training program for 100-Hour Yoga Teacher Certification in Rishikesh will be introduced to its main series and understand what impact it can bring about body and mentality.

Yash Yoga will teach Hatha Yoga versus Ashtanga Yoga. That would be the difference between the two types of Yoga to be nurtured and appreciated. Actually, while Hatha yoga is mostly still and aligned, Ashtanga tends to be much more quick and dynamic. This would make the students show sensitivity to various individual learners' needs, a very integral component of the career of yoga practice.

The main benefits of Ashtanga yoga are increasing physical strength and endurance, working the body's cardiovascular system, and moving in dynamic flow patterns in order to achieve flexibility, better balance and harmonious body movements. The practice improves mental concentration and inspires discipline through its patterned sequence.

Six months of training in a single month and you are certified, all because of the recognised YTTC certification course provided by Ashtanga Yoga. Masks help you so much in all of which Ayurveda therapy wraps expresses the definition for Ashtanga and then living, and thus leads your life. Get to everyone for success, health, and proper well-being..

These postures help during confidence building and are great for self-esteem. They include balance and power, flexibility, endurance, aerobic and cardiovascular strength, discipline and encouraging practice, and even mind fitness at elevated heart rates.

Above all, ashtanga yoga is dynamic and a lot of hard work, pertaining to health and forming spirituality. Features of structured sequences and breath synchronisation practices are present in Nadav Ashtanga; it improves strength, flexibility, and mental clarity. Participants in the 100-Hour Yoga Teacher Training in Rishikesh will be introduced to its key series, with an understanding of what impact it can bring about on the body and the mind.

Yash Yoga teaches students in Hatha Yoga versus Ashtanga Yoga with this difference in character that each needs to be matured and appreciated by all. Ashtanga, in fact, is meant to be speedier and more dynamic than Hatha yoga, which is much more aligned and still. This would lead learners to show sensitivity to various individual learners' needs, a very integral component of the career of yoga practice.

Ashtanga yoga benefits include improved physical endurance and strength, including the cardiovascular system in exercise, and dynamic flow techniques to improve flexibility and balance.

Difference Between Hatha Yoga and Ashtanga Yoga

Yoga is an ancient and rich concept that practices different styles according to everyone’s needs. The most popular styles of yoga are Hatha Yoga and Ashtanga Yoga, and each style has its advantages and purposes for exercising its methods. Therefore, knowing the difference between Hatha Yoga and Ashtanga Yoga will help the practitioner choose the right method according to his or her physical, mental, or spiritual objectives.

Hatha Yoga Ashtanga yoga
Origin and Philosophy Hatha Yoga is one of the old forms of yoga that brings balance between the body and the mind, through the asanas (postures), pranayama (the art of breathing), and meditation. It is focused on the purification of the body, mind calmness, and preparation for elevated forms of spiritual practice. Such was indicated in the classic texts of Hatha Yoga Pradipika. Ashtanga yoga, the modern dynamic style codified by K. Pattabhi Jois, associates a certain sequence of postures, called vinyasa, with movement and breath. Ashtanga yoga emphasises fairly strong physical practice, demands flexibility, and discipline and brings a mindful practice connection with the breath.
Practice Style It is a slow-paced practice and perfect for beginners. Each pose is held for an extended period to focus on the alignment and build awareness. The relaxation and gradual improvement fostered through hatha yoga make it popular among those starting with yoga. This is a more demanding and rapid style in which practitioners follow a standardised set of asanas presented in a particular sequence, with movement synchronised with the breath to evoke a meditative cadence.
Spiritual Goals The main purpose of Hatha Yoga is to bring a harmonious relationship between the mind and the body in preparation for meditation or enlightenment. This is usually done by means of cleansing the nadis (the channels of subtle energy), as well as balancing the chakras, so that a near-perfect place may be set for higher yogic practices. Ashtanga yoga, on the other hand, uses internal purging through synchronisation movements with breathing control and drishti, or gaze points. It organises orderly practice following the eight-limbed yoga of Patanjali which is related to self-realisation or enlightenment.

Choosing the Right Style

The difference between Hatha Yoga and Ashtanga Yoga makes each style unique and suitable for different goals. Hatha yoga is perfect for beginners, older adults, or those seeking a gentle and restorative practice. Ashtanga yoga caters to individuals who enjoy structure, physical intensity, and a faster pace.

This understanding will allow them to choose the style they feel best serves their personal aspirations and hence lead a satisfying and transformative yoga journey.

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Understand the Importance of Hatha Yoga and Kundalini Yoga Teacher Training

Hatha Yoga: A Road to Equilibrium and Wellness

Hatha yoga is the root of the modern yoga practices and their forms. This is the yoga to attend to achieve balance in every aspect of the body with the mind. In case one needs to do a comprehensive study of this ancient style, one can attend a course in Hatha yoga about asanas, pranayama, and relaxation practices. The primary guide that is made use of in this particular course is based on the well-known classical text Hatha Yoga Pradipika and gives insight into philosophy and techniques for Hatha yoga.

Kundalini Yoga Teacher Training in Rishikesh

Kundalini Yoga practices focused on energy are also crucial aspects of Yash Yoga's 100-hour course. Awakening the hidden energy at the base of the spine, where it is then moved up through the chakras to enlightenment, is what Kundalini yoga strives to achieve. The dynamic postures, breath work, and reciting mantras included in this transformative practice address physical, emotional, and spiritual levels and provide benefits at all three levels.

This town, Rishikesh, has a world-class peaceful environment for adding even more to the Kundalini Yoga Teacher Training Course, thus opening more doors to the deeper self. Thus, the ability and maturity created with the energy work and practice skills them to come forward in their spiritual journeys taking further in their yogic careers.

Short Yoga Courses in Rishikesh: Why They’re Worth It

This particular program has been designed for those individuals who have a busy schedule; the perfect solution to learn authentic yoga training is through a 100 Hour Yoga TTC in Rishikesh. These short courses are much more intensive yet flexible. With proper timing, they help students deeply absorb yoga without messing with their schedule. Gateway courses, however, have the best revealance for this, like the 200 Hour Yoga Teacher Training in India.

These programs acknowledge the students' motives and are designed accordingly-from completely new practitioners to more advanced practitioners. Every student, hence, comes away with valuable insight and hands-on experiences through the appropriate combination of all relevant traditional and modern techniques.

Upcoming Dates 2024

Upcoming Dates

  • 1st Dec to 9 Dec 2024
    Seats: 5 left
  • 1st Jan to 9 Jan 2025
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  • 1st Feb to 9 Feb 2025
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  • 1st Mar to 9 Mar 2025
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  • 1st May to 9 May 2025
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  • 1st Aug to 9 Aug 2025
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  • 1st Sep to 9 Sep 2025
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  • 1st Oct to 9 Oct 2025
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  • 1st Nov to 9 Nov 2025
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  • 1st Dec to 9 Dec 2025
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9 Days 100-Hour Multi-Style Yoga Teacher Training, Rishikesh - Fee :

Shared Room
$950 USD $549 USD
Private Room
$1100 USD $649 USD

Don't miss out on our Early Bird Discount Sale!

Book Now

If you have any question to ask, you can contact us via -

Email : info@yashyoga.com
Whatsapp : +91-9999223473 Send Inquiry




Building a Career in Yoga: Opportunities and Growth

It opens several avenues for various yoga careers after 100 Hours of Online Yoga Teacher Training conducted in Rishikesh. Such endless opportunities for such yoga professionals would be yoga teachers, wellness coaches, and retreat holders. Yoga teacher demands are multiplying worldwide with an influx into the holistic health care and fitness industry.

Authenticating your certification will advance your career prospects since the name gives certification great credential value. This course will help you gain the skills that you need to survive this competitive wellness industry, be it in local or international teaching careers.

Why Yash Yoga Stands Out

At Yash Yoga, we provide genuine and converting teacher training courses for yoga. This place is best for learning yoga by its surroundings, teachers, and exhaustive subjects which form the top choice for students visiting from far and away. Development and personalised attention drive Yash Yoga to ensure that every learner leaves with a deep sense of the broader principles of yoga.

Indians are very selective regarding choosing yoga training schools. Yash Yoga has been successful in winning the trust of students from around the world. Its location, staff and syllabus all make it a first choice for especially foreign students. Yash Yoga believes in holistic learning along with a personal touch because everyone should go with a richer learning experience regarding the larger concepts of yoga.

Choosing a yoga school is very selective for Indians. Yash Yoga has done a good job in this realm by accepting students from all over the world. Its location, staff, and syllabus all have found a first vote in the foreign student fraternity. Yash Yoga believes in holistic learning along with a personal touch because everyone should go with a richer learning experience regarding the larger concepts of yoga.


Sample Daily Schedule

Course Sample Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Hatha/Vinyasa flow
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alignment- Adjustment- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • 1 st week Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

  • 2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

  • WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

  • 4 th week
  • Teachings
  • Doubts

  • Meditation ( 1st Semester)
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration Silence Practice
  • Ajapa japa
  • Antar mouna
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana
  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Demonstration
  • Alignment
  • Instructions
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Yoga Career Opportunities: How Passion Converts to Profession

    The increased global awareness of yoga now unlocks a world of opportunities for those aspiring to join the world of yoga teachers and practitioners. The completion of courses such as Hatha or Ashtanga yoga will give way to careers such as yoga instructor, wellness coach, and retreat facilitator. This is not limited to teaching alone, there are many more avenues such as content development, yoga therapy, and corporate wellness interventions. Skilful yoga experts meet a lot of holistic requirements for health and thus find hugely rewarding careers from all around- studios, fitness centres, or even online portals.

    With the practice of Ashtanga Yoga Kendra or Hatha yoga class, one could create that avenue for bringing one's yoga into something that pays as a profession that inspires and transforms others into that ancient practice for further personal growth.

    By combining the strictness of Ashtanga yoga with the awareness of Hatha, these practices together lead not only towards possible self-wellness through the individual but also towards the professional part in this ever-increasing area of yoga.

    Understanding Course Fees for Yoga Teacher Training in Rishikesh

    The yoga teacher training program charges are pretty cheap compared to other parts of the world, making this place one of the most desirable yoga teacher training destinations for aspiring yogis worldwide. Clear costings and packages with provision of accommodation, meals, and materials for the course at Yash Yoga.

    100 hours program- A kick-start for a prosperous yoga career through a budget-friendly investment. The skills and knowledge that a student gets from the course prepare him/her for other certifications, in this case, the Ashtanga Vinyasa Yoga Teacher Training, thus making it a very valid stepping stone in the long run. The costs of yoga teacher training courses in Rishikesh are not too expensive for pretty much anyone interested in taking part.

    Food & accommodation

    yogic food

    Yogic Food :

    Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.

    • Vegetarian / Sattvic
    • Vegan
    • Gluten Free
    • Organic
    • Raw
    • Other dietary requirements on request


    Accommodation :

    The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement.

    • Clean bed sheets
    • pillows
    • bath towels
    • toilet paper
    • blankets
    • Free Wi-Fi

    all these necessities will be provided to the students.

    200 Hours YTTC - Rishikesh Accommodation accommodation for yoga ttc in rishikesh

    Yashyoga Property

    Excursions

    Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

    yoga at ganga beach

    Ganga Beach

    arti at triveni ghat rishikesh

    Explore Rishikesh

    mountain view from kunjapuri temple

    Tour to the Himalayas

    About The yoga Guru's

    We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

    Reviews

    yoga student pic

    Lulu Boushahri

    Batch: August 2017 / 100-HRS YTTC

    This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."

    Read More
    yoga student pic

    Bogna

    Batch: January 2022 / 200-HRS YTTC

    "Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "

    Read More
    yoga student pic

    Sonia

    Batch: December 2020 / 200-HRS YTTC

    "My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"

    Read More

    Recommended Books



    Access to resources like the Hatha Yoga Pradipika PDF lets students study in-depth until they can internalize such ancient wisdom into their practice. Slowly paced and even more mindfulness-centred, Hatha yoga is fabulous for people who are looking forward to physical wellness and clear-mindedness to make way for spiritual growth.



    Rules for Students:

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

    Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

    Refund Policy

    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.



    Frequently Asked Questions (FAQs)


    The 100-Hour Yoga Teacher Training is a highly intensive curriculum meant for foundational knowledge and practice of yoga. Ideal for beginners, it's suitable for those who aren't ready to commit to programs like the 200-hour courses. The course focuses on the essentials of yoga: including postures (asanas), breathing techniques, meditation, and an introduction to yoga philosophy and basic teaching methodologies. This training prepares participants to improve their practice and allows them to continue with advanced yoga teacher training programs.

    A structured teaching program would aim at theory as well as practice for students to get the yoga concept. It would include daily classes, workshops, or lectures on topics such as anatomy, alignment, philosophy, and teaching methods. The participants get active teaching practice to guide students efficiently. Such training most of the time happens in an integrative environment, like a yoga school or in retreats that encourage personal growth and bonds into a community.

      The duration of a yoga training course will depend upon the program. A typical 100-hour yoga teacher training course lasts 2 to 3 weeks, whereas a 200-hour training course could take 4 to 6 weeks to complete. On the other hand, short-term programs are available, too, such as weekend workshops, to teach certain skills or styles: Hatha or Ashtanga yoga.

    For the most part, yoga teacher training concludes with a legitimate foundation to teach yoga professionally or to intensify individual practice. Many choose to enroll with organisations such as Yoga Alliance, which offer an internationally recognised certification. Some prefer further education in specialised styles like Ashtanga or Kundalini yoga, while others begin teaching classes, hosting workshops, or opening up their yoga studios.

    Yoga is primarily a practice that is aimed at bringing into harmony the body, mind, and spirit. It helps improve physical fitness, mental clarity, and spiritual awakening. Although the traditional yogas have to do with self-realization and union with the universal consciousness, the modern practice is more about fitness, relaxation, and stress relief.

    The best time for yoga is early in the morning, around 4:30-6:00 AM, known as Brahma Muhurta, which is considered to be the most spiritually charged time of the day. It helps energise the body and clear the mind to start the day. Evening sessions can be helpful to relax your body and mind after a hard day. The ideal depends on personal schedules and preferences.

    The best approach to teaching yoga is clear instruction, combined with empathy and adaptability. A teacher should, ideally, demonstrate poses, explain their benefits, and offer modifications for every skill level. Encouraging students to remain mindful also helps in creating a safe, inclusive environment for everyone. Personalized attention to every student added with elements of breathwork and meditation enhances the overall experience.

      Yoga encompasses various styles, each catering to different needs:

    • Hatha Yoga: Focuses on physical postures and breath control.
    • Ashtanga Yoga: A vigorous style with a fixed sequence of poses.
    • Kundalini Yoga: Combines postures, breathwork, and mantras to awaken energy.
    • Vinyasa Yoga: A dynamic, flow-based practice.
    • Bikram Yoga:: Practiced in a heated room with a set sequence.
    • Iyengar Yoga::: Emphasizes alignment and precision using props.

    Each style has unique benefits, making it important to choose one that aligns with personal goals.

      Yoga teacher training involves participants engaging with the philosophy, history, and science of yoga. Practice participants delve into various asanas, learn respiration techniques, and explore meditation and mindfulness practices. The program also includes anatomy, teaching methodologies, and hands-on experience in leading yoga classes. Students gain both theory and practical knowledge to teach confidently and authentically.

    Yes, you can definitely do yoga when you're on your period. The most important thing is to listen to your body, though. You can do milder forward bends, restorative asanas, and breathing exercises to ease cramps and reduce stress. Inversions, hard twists, or extreme poses, however, are not recommended, especially because they can interfere with natural body processes at this time.

      It's not a good idea to eat right after yoga. This is because your body needs to cool down and your digestive system needs to reset for at least 20–30 minutes before eating. Light, nutritious foods like fruits, nuts, or smoothies are perfect for after-practice.

      Proper hydration varies from yogi to yogi, as it depends on activity levels, climate, and individual needs. Particularly after an intense session, yogis need to hydrate. The common practice is to sip water before and after class, but drinking too much water during class can be counterproductive to focused breathing. The average is 2–3 litres per day.