100 Hours Yoga Teacher Training Course in Rishikesh: The world accepts our 100 hour multi-style (Hatha, Ashtanga, and Vinyasa flow) Yoga Teacher Training Course in Rishikesh. At our yoga school in Rishikesh, we prepare students to become world-class yoga teachers.
Over the last few years, there has been an amazing upsurge in the learning or practice of yoga. People choose yoga not only as an exercise but also as a treatment. But sometimes people skip this incredible practice due to a lack of time. Therefore, the 100-Hour Yoga Teacher Training Course caters to individuals with time constraints who aspire to enhance their practice.
Less Time-More KnowledgeThe 100 hours yoga teacher training course in Rishikesh offered by Yash Yoga is a wonderful amalgam of traditional practice with modern-style yoga. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing.
Through yoga, one can balance their physical, emotional, mental, and spiritual elements, and when you can achieve this in a very short period of time, it's truly remarkable.
Take part in the 100 hours Yoga Teacher Training Course that will change your life in the beautiful atmosphere of Rishikesh, which is the yoga capital of the world. As a result, this transformative program that is aimed at both teachers of yoga and practitioners who are committed to the practice includes the integration of ancient wisdom and modern pedagogical approaches. Immersing Yourself in the World of Yoga Philosophy You Will Magnify Your Asana Practice and Delve Deeper into the Subtleties of Meditation and Pranayama. Our skilled instructors offer individualized instruction in a nurturing environment, where you build the capacity and skills to guide classes to your full potential. Enjoy daily yoga, thought-provoking workshops, and the captivating Ganges while mingling with other like-minded people. Take the first step on your path to becoming a certified teacher by doing yoga!
What does the course fees include?
✓ Accommodation (Private or Shared)
✓ Pickup from Airport
✓ 100% Veg 3 Meals a Day
✓ Excursion Activities
✓ 8 Hours Classes a Day
✓ Multi-style Asanas
✓ Study Materials
✓ Yoga Alliance Certificate
✓ Free Wi-Fi
✓ 24*7 Mineral Water
What is not included in the course fees?
✗ Flights
✗ Visa
✗ Personal expenses
✗ Laundry bill
✗ Medical Expense
Time | Schedule |
---|---|
5:30 Am | Morning Bell |
6:30 -6:45 Am | Morning Tea |
7:00- 7:30 Am | Shatkarma & Pranayama |
7:30-9:00 Am | Hatha/Vinyasa flow |
9:15 -9:45 Am | Breakfast |
10:00 -11:00 Am | Yoga Philosophy |
11:00- 12:30 Pm | Alignment- Adjustment- Methodology |
12:45- 01:15 Pm | Lunch |
2:45- 3:45 Pm | Anatomy & Physiology |
4:00- 5:30 Pm | Ashtanga Yoga |
6:00- 7:00 Pm | Meditation & Mantra chanting |
7:15- 8:00 Pm | Dinner |
10:00 pm | Lights off |
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-
On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.
The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement.
all these necessities will be provided to the students.
Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."
"Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "
"My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.
Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.
Refund PolicyAn advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.