student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga
student doing yoga

100-Hour Multi-style Yoga Teacher Training, Rishikesh || 13 Days

100 Hours Yoga Teacher Training Course in Rishikesh: The world accepts our 100 hour multi-style (Hatha, Ashtanga, and Vinyasa flow) Yoga Teacher Training Course in Rishikesh. At our yoga school in Rishikesh, we prepare students to become world-class yoga teachers.

Over the last few years, there has been an amazing upsurge in the learning or practice of yoga. People choose yoga not only as an exercise but also as a treatment. But sometimes people skip this incredible practice due to a lack of time. Therefore, the 100-Hour Yoga Teacher Training Course caters to individuals with time constraints who aspire to enhance their practice.

Less Time-More Knowledge

The 100 hours yoga teacher training course in Rishikesh offered by Yash Yoga is a wonderful amalgam of traditional practice with modern-style yoga. This course will cover a detailed study of asanas, their foundations and functions, alignments and adjustments, bandhas, mudras, mantra chanting, pranayama, kriyas, meditations, and sequencing.

Through yoga, one can balance their physical, emotional, mental, and spiritual elements, and when you can achieve this in a very short period of time, it's truly remarkable.

Transform Your Practice: 100 Hours Yoga Teacher Training

Take part in the 100 hours Yoga Teacher Training Course that will change your life in the beautiful atmosphere of Rishikesh, which is the yoga capital of the world. As a result, this transformative program that is aimed at both teachers of yoga and practitioners who are committed to the practice includes the integration of ancient wisdom and modern pedagogical approaches. Immersing Yourself in the World of Yoga Philosophy You Will Magnify Your Asana Practice and Delve Deeper into the Subtleties of Meditation and Pranayama. Our skilled instructors offer individualized instruction in a nurturing environment, where you build the capacity and skills to guide classes to your full potential. Enjoy daily yoga, thought-provoking workshops, and the captivating Ganges while mingling with other like-minded people. Take the first step on your path to becoming a certified teacher by doing yoga!

What does the course fees include?

Accommodation (Private or Shared)

Pickup from Airport

100% Veg 3 Meals a Day

Excursion Activities

8 Hours Classes a Day

Multi-style Asanas

Study Materials

Yoga Alliance Certificate

Free Wi-Fi

24*7 Mineral Water

What is not included in the course fees?

    Flights

    Visa

    Personal expenses

    Laundry bill

    Medical Expense

Our Gallery

yoga classes at ganga beach rishikesh
yoga classes near ganges
200 hrs yttc in rishikesh near ganges
Happy yoga student
yoga students enjoying
100 Hours Yoga ttc class
yoga classes at ganga beach rishikesh
yoga classes near ganges
200 hrs yttc in rishikesh near ganges
Happy yoga student
yoga students enjoying
100 Hours Yoga ttc class
yoga classes at ganga beach rishikesh

Upcoming Dates 2024

Upcoming Dates

  • 1st Sep to 12 Sep 2024
    FULLY BOOKED
  • 1st Oct to 12 Oct 2024
    Seats: 1 left
  • 1st Nov to 12 Nov 2024
    Seats: 3 left
  • 1st Dec to 12 Dec 2024
    Seats: 5 left
  • 1st Jan to 12 Jan 2025
    Seats: 6 left

13 Days 100-Hour Multi-Style Yoga Teacher Training, Rishikesh - Fee :

Shared Room
$950 USD $800 USD
Private Room
$1100 USD $950 USD

Don't miss out on our Early Bird Discount Sale!

Book Now

If you have any question to ask, you can contact us via -

Email : info@yashyoga.com
Whatsapp : +91-9999223473 Send Inquiry

Sample Daily Schedule

Course Sample Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Hatha/Vinyasa flow
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alignment- Adjustment- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • 1 st week Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

  • 2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

  • WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

  • 4 th week
  • Teachings
  • Doubts

  • Meditation ( 1st Semester)
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration Silence Practice
  • Ajapa japa
  • Antar mouna
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana
  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Demonstration
  • Alignment
  • Instructions
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour
  • Food & accommodation

    yogic food

    Yogic Food :

    Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.

    • Vegetarian / Sattvic
    • Vegan
    • Gluten Free
    • Organic
    • Raw
    • Other dietary requirements on request


    Accommodation :

    The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement.

    • Clean bed sheets
    • pillows
    • bath towels
    • toilet paper
    • blankets
    • Free Wi-Fi

    all these necessities will be provided to the students.

    200 Hours YTTC - Rishikesh Accommodation accommodation for yoga ttc in rishikesh

    Yashyoga Property

    Excursions

    Rishikesh is situated on the land of the divine and spirituality. To experience the beauty and the enthusiasm of the city of Yoga, Let's visit the sacred places of Rishikesh

    yoga at ganga beach

    Ganga Beach

    arti at triveni ghat rishikesh

    Explore Rishikesh

    mountain view from kunjapuri temple

    Tour to the Himalayas

    About The yoga Guru's

    We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

    Reviews

    yoga student pic

    Lulu Boushahri

    Batch: August 2017 / 100-HRS YTTC

    This is the best Yoga School in Rishikesh. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."

    Read More
    yoga student pic

    Bogna

    Batch: January 2022 / 200-HRS YTTC

    "Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "

    Read More
    yoga student pic

    Sonia

    Batch: December 2020 / 200-HRS YTTC

    "My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"

    Read More

    Recommended Books



    Rules for Students:

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

    Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

    Refund Policy

    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.