Blogs

Benefits of Shalabhasana (Locust Pose) And How to Do it?

Another name is Shalabhasana; In addition to this, it means core strength, flexibility, and mental focus. The name of the pose comes from the Sanskrit term, "Shalabha". Shalabhasana-as the shape of this little powerful insect is locust-like-emphasizes all forms of practice.

Read More

Benefits of Naukasana (Boat Pose) And How to Perform

Yoga is rooted in ancient traditions, and it now brings forth an all-inclusive experience for well-being. It enables one to connect the full mind, body, and soul into oneness. Naukasana or Boat Pose has been known as one of the most fruitful poses for working the core and bringing better balance.

Read More

How To Become A Yoga Teacher: Which Courses to Choose?

Rishikesh, an obvious name in most of your ears, is the ultimate yoga destination in the whole wide open world for anyone serious about pursuing deeper learning about yoga

Read More

5 Reasons Why You Should Learn Yoga in India

Originating from India, yoga is a 5,000-year-old tradition; it's not merely a physical activity but a holistic journey uniting the body, the mind, and the soul.

Read More

Sound Healing Teacher Training

Vibrations of sound are used in sound healing therapy, an alternative and holistic approach, to enhance mental, emotional, and spiritual health.

Read More

The Healing Power of Yoga: Easing Back Pain Through Mindful Movement

One of the primary ways yoga can help alleviate back pain is by promoting better posture and spinal alignment. Many yoga poses focus on stretching and strengthening the muscles that support the spine, including the core muscles, back muscles, and hip flexors.

300 Hour Yoga Teacher Training in Rishikesh

300 Hour Yoga Teacher Training: The inner peace and joy that so many aspire to are like precious stones that are often just out of grasp. On a conscious level, how often do we breathe in peace and release joyful energy? Yoga offers a method to do this, radically changing our lives in the process.