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yoga at Bali
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yoga at Bali
yoga at Bali

Witnessing such an exceptional event is to be a part of a 200 hours of Yoga Teacher Training Course at Bali, where it is personal growth as well as a professional dealing with cultural enrichment. The training course deals more with the traditional practice of yoga, philosophy, and training methods. Also, against the tranquil beaches, forests, and holy temples of Bali, this makes for an excellent place for personal discovery and spiritual development. This course teaches yoga in life while helping participants develop skills and confidence to become certified yoga instructors.

The Yoga Alliance RYS certified course meets international standards in 200 hour yoga training Bali. This indicates that graduates will be armed theoretically and practically to teach yoga anywhere in the world. Its offerings include Ashtanga yoga, Hatha flow yoga, and Vinyasa styles composing a course well-balanced- that deepens in the tradition and meshes with modern teaching methodologies. They learn not only to master the art of performing yogic poses but also their therapeutic and emotional effects that result in an even closer connection among the body, the mind, and the spirit.

Why Choose Bali for Your 200 Hour Yoga Teacher Training?

This island is often dubbed the "Island of Gods," and in fact, is not only a beautiful but also a sunny spot. The island has such bright spiritual energy and might boast a rich cultural heritage; simply, this makes it a haven for practising yoga.

The calm environment of the island combined with its warm people creates a sense of nurturing for those wanting to deepen their practice and teaching skills. The infusion of traditional Balinese culture with world yoga provides its students with an entirely different and enriching experience.

Having opted for 200hr yoga teacher training Bali, participants will merge themselves into yoga's energy while enjoying everything the island has to offer, both natural wonders and cultural sites. From early-morning yoga, overlooking rice terraces, to evening meditation by the ocean environment complements every aspect of training students find such a tranquil environment as reflective and conducive to personal transformation worthy of such a journey.


What does the course fees include?

Accommodation (Private or Shared)

Pickup from Airport

100% Veg 3 Meals a Day

8 Hours Classes a Day

Excursion Activities

Multi-style Asanas

Study Materials

Yoga Alliance Certificate

Free Wi-Fi

24*7 Mineral Water

What is not included in the course fees?

    Flights

    Visa

    Personal expenses

    Laundry bill

    Medical Expense

Comprehensive Curriculum for a Holistic Experience

The 200 hours Yoga Training for teaching students is set to include everything related to the aspect of yoga practice and teaching. It helps students gain expertise and understand the techniques in depth as it is purely Ashtanga and Hatha in its approach. From the basic Hatha yoga approaches to dynamic Ashtanga yoga moves course is designed such that the students will be able to truly incorporate everything about physical practice.

Apart from the above, there are modules wherein students learn pranayama, meditation, anatomy, and the art of teaching. The theoretical sessions cover the historical and philosophical roots of yoga, drawing primarily from classical texts such as the Yoga Sutras and Bhagavad Gita. All these will create a balance between practical and theoretical knowledge and prepare students to confidently conduct yoga classes independently.


The 18 Day Yoga Journey

This course consists of 18 days, but in the end, you will realise that 200-hour yoga training Bali is well spent as it is a very intensive schedule, but very manageable with such few breaks to reflect on things side-by-side. An early morning Ashtanga and/or Hatha flow yoga class followed by anatomy, philosophy, and teaching methods class are usually observed. Some afternoons may be kept free for workshops in which students practice alignment, adjustments, and sequencing with capable teachers guiding them.

Such immersion is a gateway towards discipline and constancy, two major features needed to become a yoga teacher. Participants also meet other trainees sharing the same space, giving them a supportive community. At the end of this yoga course, which lasts for 18 days in total, you will be a totally transformed person, having imbibed a sense of yoga towards your life along with a sense of understanding regarding yourself.


The Importance of a Yoga Alliance International Certificate

Yoga Alliance International is an accomplishment for anyone who aims to be a professional yoga instructor. This qualification has global recognition all over the world and truly stands for the quality and authenticity of the training. Such a certificate earns one a place in the arena of teaching all over the world. 200 hour yoga teacher training will ensure that graduates will not just be skilled practitioners but will also be fully competent educators who are capable of leading safe and effective yoga classes.

Practical teaching and written examinations are to be used as various assessment methods. Graduates will carry their designation with pride, knowing that they have satisfied the rigorous standards of 200 hour Yoga TTC in Bali; the industry highest. Irrespective of whether you want to teach just in your own town or across the globe, this certification will indeed be one of the assets for you.

Diving Deeper into Ashtanga Yoga in Bali

The 200 hour Bali YTT course focuses on a solid and dynamic practice of Ashtanga yoga Bali. It is a very interesting tradition: Ashtanga yoga, according to tradition, is a definite series of postures that are linked together by inhalations and exhalations. This style has gained popularity for being intense and flows inwardly; being very helpful in building tissue strength and flexibility while perfecting concentration.

Under the serene atmosphere of Bali, students will be able to learn about and practice Ashtanga Yoga with the guidance of very experienced handlers. The course will teach alignment and modification, adjustment for a good practice of safe and effective classes. In this aspect, a learner will be very well trained while developing his practice and can be quite capable of sharing the technique..

Mastering Hatha and Vinyasa Yoga

These two styles also bring into the course other important parts-of-course static-dynamic combination forms; Hatha, and Vinyasa yoga. The emphasis is more on posture and breath control rather than balance and mindfulness in the foundational postures. Apart from this, it includes well-detailed Hatha yoga postures with their therapeutic benefits and alignment principles.

Vinyasa yoga, unlike other yogas, emphasizes the flow and rhythm by which the postures are also connected through the interval of breathing between postures. This is a very dynamic practice where students get the freedom to create the sequences in a very creative and self-expressive way. Thus, while ensuring a complete perspective on both Hatha and Vinyasa yoga, this combination creates a graduate trainer capable of molding into the varied needs of all learners.

The Role of the Yoga Teacher Training Manual

Furthermore, it serves not just up to the end of the course, but also well beyond that, and here is the 200 hour yoga teacher training manual pdf. This has beautiful, very clear descriptions of hatha yoga asanas, sequences, teaching methodologies, and philosophical concepts. It's going to work as a manual through which a student will deepen his understanding of yoga and perfect his teaching skills.

Of course, it is also quite a handy device: a means of planning lessons, structuring classes, and engaging students in an improved transition from trainee to teacher. Its size content-wise makes it a requisite for any one aspiring to take up a yoga instructor certification Bali while developing their skills as teacher.

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Building a Career with Yoga Teacher Certification

This 200-hour yoga teacher certificate is that prequalification which kick-starts one's fabulous journey into yoga. The yoga teacher trainer qualification enables the graduates to practice teaching in studios, wellness centers, retreats, and cyberspaces. This means that the course gives the students the technical skills, confidence, and poise to inspire and guide students adequately.

The great 200 hour yoga teacher certification courses such as the 200 YTT Bali focus not only on professional development but also on internal growth. Graduating students would thus become whole people who can offer yoga the transformative power of authenticity and compassion through this all-encompassing continuum.

Immersion in Yoga Therapy Certification

In the closeness of yoga therapy certification almost everything has been said in this course with focusing on healing. Students learn to adopt practices of yoga concerning different physical-psychological needs so that it becomes practical for maximum number of people. This special further adds utility for the flexibility of the graduates so that they could reach a lot of diverse students.

Thus, therapy will enable students to understand more of the vital part yoga takes in general health. This serves to boost one's understanding in teaching these individuals, but also makes them further into the health and wellness fraternity.

Upcoming Dates 2024

Upcoming Dates

  • 1st Jan to 21 Jan 2024
    Seats: 2 left
  • 1st Feb to 21 Feb 2024
    Seats: 3 left
  • 1st Mar to 21 Mar 2024
    Seats: 8 left
  • 1st April to 21 April 2024
    Seats: 5 left
  • 1st May to 21 May 2025
    Seats: 8 left
  • 1st June to 21 June 2025
    Seats: 8 left

21 Days 200-Hour Holistic Yoga Teacher Training Course, Bali - Fee :

Shared Room
$1800 USD $1599 USD
Private Room
$2500 USD $2300 USD

Don't miss out on our Early Bird Discount Sale!

Book Now

If you have any question to ask,you can contact us via -

Email : info@yashyoga.com
Whatsapp : +91-9999223473 Send Inquiry

Sample Daily Schedule

Course Sample Daily Schedule
Time Schedule
5:30 Am Morning Bell
6:30 -6:45 Am Morning Tea
7:00- 7:30 Am Shatkarma & Pranayama
7:30-9:00 Am Hatha/Vinyasa flow
9:15 -9:45 Am Breakfast
10:00 -11:00 Am Yoga Philosophy
11:00- 12:30 Pm Alignment- Adjustment- Methodology
12:45- 01:15 Pm Lunch
2:45- 3:45 Pm Anatomy & Physiology
4:00- 5:30 Pm Ashtanga Yoga
6:00- 7:00 Pm Meditation & Mantra chanting
7:15- 8:00 Pm Dinner
10:00 pm Lights off

Course Syllabus

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

    On 2 nd week – Standing sequence postures & use of yoga props.

    On 3 rd week – Seated sequence postures & Finishing sequence postures.

    On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari
  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts
  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs
  • 1 st week Pawanmuktasana series A
  • Surya Namaskar ( Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana
  • Sitting postures –
  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

  • 2 nd week
  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana
  • Sitting Postures-
  • Marichyasana A
  • Marichyasana B
  • Marichyasana C
  • Back bending postures-
  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana
  • Forward fold-
  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana
  • Inversions-
  • Sarvagasana
  • Core exercises

  • WeeK 3 rd
  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana
  • Arm-balancing –
  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana
  • Inversions –
  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

  • 4 th week
  • Teachings
  • Doubts

  • Meditation ( 1st Semester)
  • Introduction to meditation
  • Guided Meditation
  • Breathing Awareness Meditation
  • Om / Mantra Meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concentration Silence Practice
  • Ajapa japa
  • Antar mouna
  • Basic Relaxation
  • Tension Relaxation
  • Full Body Relaxation
  • Digestive System
  • Respiratory System
  • Circulatory System
  • Nervous System
  • Endocrine System
  • Organs Bodily systems
  • Nadis
  • Chakras
  • Muscular System
  • Skeletal Sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana
  • Introduction to yoga ,
  • its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama , Niyama (4 days)
  • Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha – Vayus
  • Panchakoshas
  • Sattva , Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers
  • Introduction of Pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and Diaphragmatic Breathing (Yogic Breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi – Sodhana
  • Bhramari
  • Surya – Bhedi & Chandra – Bhedi Sheetali & Sheetkari
  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana
  • JOm Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe ( Mantra on lord shiva)
  • Om sahana vavatu ( Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
  • Yogena Cittasya ( Sloka on sage Patanjali)
  • Hare rama, Hare Krishna ( Maha mantra)
  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.
  • Demonstration
  • Alignment
  • Instructions
  • Written Test
  • Asana Practical Test
  • Attendance
  • Performance
  • Behaviour

  • Transformative Journey in Bali

    This training of 200 hours is beyond the 200 hour yoga teacher training certification. It is a metamorphosis and travel into learning by the students; it also goes with high-quality yoga teaching skills and a self-in-action understanding. Certainly, one of the very few opportunities through which a budding instructor or practitioner could expand his or her knowledge is this.

    Offering a vast variety of curriculum prescriptive courses with excellent advice coupled with an ideal setting, the YTT 200 Bali course is the lighthouse for yoga enthusiasts. Invoking an adventure of learning, healing, and culture would be the broader picture of this choice after you choose Bali as your destination for the training or the Yoga Teacher Training Alliance.

    Food & accommodation

    yogic food

    Yogic Food :

    Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.

    • Vegetarian / Sattvic
    • Vegan
    • Gluten Free
    • Organic
    • Raw
    • Other dietary requirements on request


    Accommodation :

    The school is situated in the mountains of Bali, it has a yoga studio, dining area, chill out zones, beautiful rooftop, and free Wi-Fi. The local market is 300 to 400 meters far from the yoga school. Yash Yoga offers private and shared room according to the student’s requirement.

    • Clean bed sheets
    • pillows
    • bath towels
    • toilet paper
    • blankets
    • Free Wi-Fi

    all these necessities will be provided to the students.

    200 Hours YTTC - Bali Accommodation accommodation for yoga ttc in bali

    Excursions

    Bali is a beautiful island in Indonesia. It has pretty landscapes with rice fields, tall mountains, and nice beaches. People like to visit Bali for adventure, relaxation, and to learn about its culture. You can see temples, traditional dances, and go to wellness places. Bali is special because it mixes old traditions and new things,

    beach at bali

    Bali Beach

    balinese temple

    Explore Bali

    monkey temple bali

    Balinese Temple

    About The yoga Guru's

    We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

    Reviews

    yoga student pic

    Lulu Boushahri

    Batch: August 2017 / 100-HRS YTTC

    This is the best Yoga School in Bali. I came in August 2017 for two weeks to complete 100 hours. I loved it so much that I came back 3 months later in November to complete the course. My main reason for coming back to this school is the teachers, the chef and the whole family. They are some of the best people I have ever met, extremely knowledgeable, welcoming & kind. You feel right at home, spacious rooms with your own bathroom, the best meals cooked three times a day, the food is SO good, and lovely views all around you. I highly recommend this school, it can be overwhelming choosing a Yoga School but this is definitely the right choice. Thank you to all the teachers for teaching me so much."

    Read More
    yoga student pic

    Bogna

    Batch: January 2022 / 200-HRS YTTC

    "Yash Yoga is not just a school that opens the door to the long fireplace of the marvelous philosophy of life that is yoga ... and also a great school of life, humility, respect, sharing and especially love. Every single person who is part of the wonderful staff of this school helps to make you unforgettable every single day. Teachers are prepared, professional, kind, helpful with students, and very ironic and this helps to tackle the lessons with serenity and lightness. "

    Read More
    yoga student pic

    Sonia

    Batch: December 2020 / 200-HRS YTTC

    "My experience at Yash Yoga was nothing short of amazing. I wanted to come to a place where I could deepen my practice, my understanding of yoga in all aspects (philosophy, asana, anatomy, etc) increase my self-discipline and be both supported and inspired. I received all this (and more) at Yash Yoga. The teachers are experienced, very knowledgeable, dedicated, compassionate, fun-loving and happy!"

    Read More

    Recommended Books



    Rules for Students:

    Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join class.

    Clear your books of account before departure from Yash Yoga. Before departure return your books, maps or any goods which you borrowed. Yash Yoga provides accommodation for a student who join the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student have to be present in all scheduled program of Yash Yoga.

    Refund Policy

    An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refund in cancellation. There is no charge of course cancellation. Student just has to inform by email.





    Frequently Asked Questions (FAQs)


      Yes, 200-hour yoga teacher training is worthwhile for those interested in yoga and considering teaching or going further on their path. The foundation course educates a person about the yogic philosophy, anatomy, asanas, and teaching methodology. Well, it can lead to a complete transformation by building the body, mind, and spirit. Many graduates find that it changes their lives; skills extend beyond the yoga mat.

      Noted to vary depending on the school, location, and inclusions of accommodations and meals, the prices can stretch between $1,800 to $2,500 USD for a training course. Bali is a significant destination for yoga due to its tranquil environment and holistic culture. Courses that blend high-quality training with immersion into Balinese traditions are very worthwhile investments.

      Yes, 200 hours is sufficient training to teach yoga because it adheres to the minimum standard by organizations like Yoga Alliance, which provides the practitioner with the skills necessary to guide students through safely and effectually beginner to intermediate classes. Even so, practising and learning are important to build on and refine your teaching skills as well as deepen your expertise over time.

      The YTT course simply refers to the course or course in which one is trained to become a yoga teacher, such as the 200-hour training. RYT 200 is a designation accorded by Yoga Alliance after completing a certified 200-hour YTT and registering with the organisation. It demonstrates that you meet industry standards, bringing you added credibility as a yoga instructor.

      A 200 hour yoga teacher training typically spans 18 days in an intensive format. Part-time or weekend courses may take 2 to 6 months to complete, depending on the schedule. The duration varies, but the focus remains on providing a comprehensive understanding of yoga practice and teaching.

      The 200-hour course is a foundational one, which covers the basic philosophy of yoga, anatomy, and methods of teaching. The 300 hour course is an advanced course in specific topics as well as more refined advanced asanas. The completion of both eligibility for 500 RYT is obtained.

      Preparation involves setting up a steady yoga practice, studying foundational texts like Yoga Sutras or Hatha Yoga Pradipika, and building your physical endurance. Familiarity with common poses and basic anatomy will be helpful. The mental preparation through meditation and self-reflection is also helpful for being able to absorb the teachings.

      The 200-hour YTT offers a lot of benefits such as an increase in physical health, extensive knowledge about yoga, and skills for teaching. These training courses boost confidence, create communities, and provide openings for career opportunities in yoga. Such training is more than transforming for most students.

      To begin, research and select a course that is accredited either by Yoga Alliance or another good non-profit organisation. Also, decide which location, schedule, and style of yoga truly resonate with you. Many courses, like the 200 Hour Yoga Teacher Training in India offer immersive experiences in yoga hubs such as Rishikesh or Bali.

      It is advised that students have at least 6 months to 1 year of consistent practice before joining a teacher training course. This develops the physical stamina, mental focus, and foundational knowledge needed in full to get proper benefit from the course.