Shared Room
Private Room
Gallery: Daily life at Yash Yoga — Asana alignment, anatomy classes, excursions, and graduation ceremonies in Rishikesh.
| 📍 Location | Tapovan, Rishikesh (The World Capital of Yoga) |
|---|---|
| 🎓 Certification | Yoga Alliance (RYT 200) International |
| 🧘 Styles | Hatha, Ashtanga Vinyasa, Pranayama & Meditation |
| 🥗 Meals | 3 Daily Sattvic (Vegetarian) Meals Included |
| 👥 Class Size | Small Group (Max 15 Students) |
This course is designed for beginners, intermediate practitioners, and anyone who wants a strong foundation in yoga. You do not need to be flexible or experienced to join.
This course may not be ideal if you are only looking for a short holiday or are not ready for daily practice and study.
To ensure a focused learning environment, we welcome students who meet the following criteria:
Most students arrive with doubts. This is completely normal.
A 200 Hour Yoga Teacher Training is the foundation course for becoming a certified yoga teacher. It is also a powerful way to understand yoga deeply — physically, mentally, and practically.
In Rishikesh, yoga is taught as a complete system of life, not just exercise. This creates a disciplined and authentic learning environment for serious students.
Entry-level to 200 hours, this yoga teacher-training course is recognised and is accepted by all popular yoga alliances across the world. This course can be considered a prequel for aspiring students, seeking a career in yoga. It includes yogic needs-their application in body movement and spiritual disciplines. At first, the students start with simple practices like Hatha Yoga Sun Salutation. It later led them gradually to very advanced techniques such as Mula Bandha Yoga, that would accomplish the comprehensive development.
The students learn yoga philosophy, human anatomy, and meditation. Basically, this has been the foundation on which the course has been developed, making it a very rich learning experience for anyone considering treading the path of teaching yoga for a living. Also, graduates of this program will be greatly armed to teach yoga confidently and professionally, with a plethora of career opportunities for yoga across the world.
Rishikesh is known as the birthplace of yoga. It offers a focused and traditional environment where students can study without distraction.
Centuries ago, Rishikesh held the high status of being the place for yoga and other spiritual practices. Now, a 200-hour yoga teacher training in Rishikesh will present you with a paradigm of his/her divine reality where his/her energy is moulded toward continued spiritual growth. The place has an inimitable historical integrity, keeping residence with the most reputed ashrams and yoga schools; therefore, the place is definitely the most suitable for knowing how to learn yoga in its purest form.
Yash Yoga is located in the serene area of Tapovan, away from the crowded main markets. This location offers a peaceful environment essential for deep meditation and study, while still being walking distance from:
The curriculum in Rishikesh reflects all the great attributes of traditional teachers with the innovative process. It can be as simple as the time-tested classic Hatha Yoga or as vibrant as the invigorating Ashtanga Vinyasa Yoga, and this course would introduce students to their individual domains and add flavors with so many styles and techniques. But, being at Rishikesh also opens up many channels for the students to learn profoundly with seasoned yoga masters by joining in the most enriching satsangs and all cultural activities and experiencing complete yoga teacher training.
Hatha Yoga is one of the most important subjects and is a vital part of a 200 hour yoga teacher training course. In fact, it can be defined as the yoga of balance, where one learns postures, i.e., asanas, breathing as pranayama, & meditation to balance one's mind & body. During the program, the practitioners will be deep into the bright and reviving flow of Hatha Yoga Sun Salutation.
Also, it gives a comprehensive perspective on Hatha Yoga therapeutic values and the 200-hour yoga course educates students from past practices so that they can use them for their physical and mental revivification. Such an all-around understanding of Hatha Yoga makes future teachers teach such diverse learners and leads them to success in their yoga careers. Techniques of Hatha Yoga cross all time spans in the preparation of an individual for a transformational journey in personal-professional life.
Hatha Yoga is the most pure yoga style of all; it will harmonise body with mind and spirit. Hatha yoga teacher training is an immersion into the ancient practices that are the core of yoga. It is ideal training for a total beginner or for anyone who has been practicing for years, and for anyone who wishes to get into handling the art of developing proficiency in asana (postures), pranayama (breathing techniques), and meditation for physical and mental balance.
The courses, founded on classical yogic philosophy, analyzed ancient texts like the Hatha Yoga Pradipika. The student has a deep understanding of the principles that form the basis of alignment, mindfulness, and controlled breathing. From this knowledge, one can apply all these elements together to refine their practice but also learn enough skills to lead others through these aspects. A Hatha Yoga course takes discipline; hence it's a bridge for students who want to propel themselves as future yoga instructors and self-development among individuals on this path.
Graduates of Hatha Yoga Teacher Training shall be empowered to instruct a full range of students from the beginner who wants to gently discover yoga to the deeper practitioner who wants to finely tune their techniques. Thus, this complete training prepares trainees for further advanced training such as Ashtanga Vinyasa Yoga Teacher Training, which then opens up possible further horizons toward mastering all forms of yoga.
If you have any questions to ask, you can contact us via:
25 Days
Shared Room
Private Room
To secure your spot, you need to pay 25% in advance.
Morning Bell
Morning Tea
Shatkarma & Pranayama
Hatha/Vinyasa flow
Breakfast
Yoga Philosophy
Alignment- Adjustment- Methodology
Lunch
Anatomy & Physiology
Ashtanga Yoga
Meditation & Mantra chanting
Dinner
Lights off
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-
On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
Surya Namaskar (Hatha), Virbhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivritta parsvakonasana, Parivritta trikonasana, parsvaottanasana
Sitting postures: Bhardwaj asana, Merudanda vakrasana, Ardha matsendrasana, Ardha ustrasana, Bhujangasana, Ardha salbasana, Paschimottasana, Janusirsasana, purvottansana, pawan muktasana series B
Pawan muktasana C / A, Surya namaskar B, Trikonasana, Parsvakonasana, Virbhadrasana A, Virbhadrasana B, Ardha chandrasana, Virbhadrasana C, Utthita hasta padangusthasana A/ B, Natrajasana, Vriksasana, Garudasana
Sitting Postures: Marichyasana A, Marichyasana B, Marichyasana C
Back bending postures: Ustrasana, Rajkapottasana, Dhanurasana, Chakrasana, Setubandhasana
Forward fold: Paschimottanasana, Janu sirsasana, Triangmukha ekapada paschimotanasana, Gatyamal paschimotanasana, Purvottanasana
Inversions: Sarvagasana, Core exercises
Sun salutation A/ B/ C (Hatha yoga), Moon salutation, Teaching methods & Sequencing, Virbhadrasana A & B, Trikonasana, Parivrtta Trikonasana, Parsvakonasana, Parivrittaparsvakonasana
Arm-balancing: Bakasana, Mayurasana, Eka padabaka dhyanasana, Parsva bakasana, Dwi hasta bhujasana, Hamasana, Vashisthasana, Vrischikasana, Kaundilyasana, Astavakrasana
Inversions: Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasana, Leg stretching, Savasana
Teachings
Doubts
Meditation (1st Semester): Introduction to meditation, Guided Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Tips for developing concentration Silence Practice, Ajapa japa, Antar mouna
You will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room.
Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Yes. This course is suitable for complete beginners as well as intermediate practitioners. You do not need prior teaching experience or high flexibility. The training starts from the basics and progresses step by step in a supportive environment.
The course fee includes 25 days of professional yoga training, Yoga Alliance (RYS 200) certification, 24 nights of accommodation (shared or private room), three daily sattvic meals, study materials, and guided local excursions in Rishikesh.
The training is disciplined but balanced. You will practice yoga daily, but sessions are designed to be progressive. Rest, recovery, and proper guidance are part of the program. Students gradually build strength, flexibility, and endurance.
Yes. A 200 hour yoga teacher training is the internationally accepted foundation to begin teaching yoga. After completion, you are eligible to register as an RYT 200 with Yoga Alliance and teach yoga worldwide.
Daily life is structured, calm, and focused. Your day includes yoga practice, philosophy classes, meditation, meals, self-study, and rest. This routine helps students develop discipline and mental clarity.
Yes. Yoga Alliance certification is internationally recognized. After completing the course, you can teach yoga in studios, retreats, gyms, or online anywhere in the world.
Yes. Many students join to deepen their personal practice, improve health, and understand yoga philosophy. Teaching is optional — the course supports both personal and professional growth.
At Yash Yoga Rishikesh, the course fee is affordable and transparent. The shared room package starts from USD 999, and the private room package starts from USD 1250. The fee includes training, accommodation, and meals.
Yes. The course offers long-term value. Students gain physical strength, mental clarity, teaching skills, and a deeper understanding of yoga. Whether you plan to teach or not, the experience is transformative.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
Hatha & Alignment
Lead Yoga Instructor
Ashtanga Vinyasa
Anatomy
