Yash Yoga School

100 Hours Yoga Teacher Training in Bali

Course Overview

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  • Course Name: 100 Hour Yoga TTC
  • Duration: 10 Days
  • Level: Beginner
  • Certification: School Accreditation
  • Date: 1st – 10th of every month
  • Style: Multi-Style
  • Group Size: 10-15 Students

Rp 16.000.000

Shared Room

Rp 20.000.000

Private Room

Introduction

Welcome to 100 Hour Yoga Teacher Training in Bali

Paradise for Yogis- Bali is a mesmerising destination for spiritual growth and offers facilities for vegetarians in this serene environment. This 100 hour Yoga Teacher Training Course Bali is aimed towards beginners and intermediate students, ushering in an advent to personal transformation. The program is set in the beautiful landscape of Bali, offering a beautiful blend of traditional yoga teachings combined with modern techniques. Right from the foundations of Ashtanga vinyasa, moving on to the benefits of a healing hatha yoga course, this course becomes a perfect entry point to deepen your practice or start a career as a teacher.

This paradise land with calming energy, lush greenery, and vibrant yoga would become the best destination for personal and professional growth; with such surroundings of beautiful rice fields, pristine beaches, and spiritual culture, it offers an immersing ambience to impart yoga teacher training course at this point. Some parts of the training will teach about the richness of yoga in addition to exploring such parts of Bali.

Why Choose Bali for Yoga Teacher Training?

Widely recognised as the Island of the Gods, Bali is the perfect venue for the most sought-after yoga teacher training in the world. The beautiful nature combined with the ambience that speaks spiritual scenery makes learning and self-discovery a perfect blend for yoga training Bali. Our yoga teacher training trips will bring you into the spine of yoga with pure beaches, mountain ranges, and a local culture vibrant and lively.

For Bali serves as a unique energy that forms the soil for growth and introspection. This is where you get your yoga, but this is also where you actually embrace the holistic lifestyle. Here you will find a living and thriving community of yogis and wellness enthusiasts, making Bali one of the most attractive destinations in the world to learn and network using yoga. Additionally, it is one of the less expensive islands, meaning those with limited budgets can enjoy high quality.

Benefits of the 100 Hour Yoga TTC in Bali

Participating in a yoga teacher training (Yoga TTC) program in Bali has so many benefits. It helps deepen the understanding of yoga, enhance physical fitness, and improve mental clarity. It also serves as an opportunity to make friendships and professional networks with like-minded people for life.

Further to that, the training prepares students to lead classes and workshops with confidence. While most people take up the course purely for personal development, discipline gained from it will benefit every aspect of your life, even if you have no intention of teaching. With Bali added it becomes even more transformational.


100 Hours Yoga TTC

Course Dates & Fee

1st to 10th Every Month
Seats Available
If you have any questions to ask, you can contact us via:
  • Email : info@yashyoga.com
  • Whatsapp : +91-9999223473
Course Duration:

10 Days


Course Fee:
Rp 16.000.000

Shared Room

Rp 20.000.000

Private Room


Don't miss out on our Early Bird Discount Sale!
To secure your spot, you need to pay 25% in advance.

100 Hours Yoga TTC

Course Syllabus & Schedule

Daily Schedule:

5:30 Am

Morning Bell

6:30 - 6:45 Am

Morning Tea

7:00 - 7:30 Am

Shatkarma & Pranayama

7:30 - 9:00 Am

Hatha/Vinyasa flow

9:15 - 9:45 Am

Breakfast

10:00 - 11:00 Am

Yoga Philosophy

11:00 - 12:30 Pm

Alignment- Adjustment- Methodology

12:45 - 01:15 Pm

Lunch

2:45 - 3:45 Pm

Anatomy & Physiology

4:00 - 5:30 Pm

Ashtanga Yoga

6:00 - 7:00 Pm

Meditation & Mantra chanting

7:15 - 8:00 Pm

Dinner

10:00 pm

Lights off

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice

On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2 nd week – Standing sequence postures & use of yoga props.

On 3 rd week – Seated sequence postures & Finishing sequence postures.

On 4 th week – Mysore style & Teaching practice.

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

1st week - Pawanmuktasana series A
Surya Namaskar ( Hatha), Virbhadrasana A & B, Utthita Trikona asana, Parvakonasana, Parivritta parsvakonasana, Parivritta trikonasana, parsvaottanasana, Sitting postures –, Bhardwaj asana, Merudanda vakrasana, Ardha matsendrasana, Ardha ustrasana, Bhujangasana, Ardha salbasana, Paschimottasana, Janusirsasana, purvottansana, pawan muktasana series B
2nd Week:
Pawan muktasana C / A, Surya namaskar B, Trikonasana, Parsvakonasana, Virbhadrasana A, Virbhadrasana B, Ardha chandrasana, Virbhadrasana C, Utthita hasta padangusthasana A/ B, Natrajasana, Vriksasana, Garudasana, Sitting Postures-, Marichyasana A, Marichyasana B, Marichyasana C, Back bending postures-, Ustrasana, Rajkapottasana, Dhanurasana, Chakrasana, Setubandhasana, Forward fold-, Paschimottanasana, Janu sirsasana, Triangmukha ekapada paschimotanasana, Gatyamal paschimotanasana, Purvottanasana, Inversions-, Sarvagasana, Core exercises
3rd Week:
Sun salutation A/ B/ C (Hatha yoga), Moon salutation, Teaching methods & Sequencing, Virbhadrasana A & B, Trikonasana, Parivrtta Trikonasana, Parsvakonasana, Parivrittaparsvakonasana, Arm-balancing –, Bakasana, Mayurasana, Eka padabaka dhyanasana, Parsva bakasana, Dwi hasta bhujasana, Hamasana, Vashisthasana, Vrischikasana, Kaundilyasana, Astavakrasana, Inversions –, Sarvangasana, Sirsasana, Halasana, Karnapidasana, Matsyasana, Leg stretching, Savasana
4th Week:

Teachings

Doubts

Meditation ( 1st Semester)

Introduction to meditation, Guided Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Tips for developing concentration Silence Practice, Ajapa japa, Antar mouna,

Basic Relaxation
Tension Relaxation
Full Body Relaxation

Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs & Bodily Systems
Nadis
Chakras
Muscular System
Skeletal System
Muscle Functions According to Joint Movements
Breathing
Inversions
Svasana

Introduction to yoga, its philosophy and evolution
Introduction to yoga sutras of Patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic Elements & 10 Senses
Yama, Niyama (4 days)
Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
Pancha – Vayus
Panchakoshas
Sattva, Rajas & Tamas (Triguna)
Introduction to chakras and its functions
Three Doshas
4 padas of yoga sutras
Lives of yogis (Inspiring stories)
Diet & Nutrition for a yogi
Question & Answers

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular
Thoracic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari

Easy Pose
Half-lotus
Swastikasana
Siddha Yoni Asana

Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe (Mantra on Lord Shiva)
Om Sahana Vavatu (Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo Maheshwara (Guru Stotram)
Yogena Cittasya (Sloka on Sage Patanjali)
Hare Rama, Hare Krishna (Maha Mantra)

Positive & conscious communication, friendship and trust
Time management
Qualities of a teacher
Principles of demonstrating, observation, assisting, correcting
Use of voice in class
Mental & emotional preparation for teaching
Class preparation
Step-by-step class structure planning

Demonstration
Alignment
Instructions

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

100 Hours Yoga TTC

Food & Accommodation

Accommodation

You will stay in light-filled, comfortable cottage-style rooms surrounded by mountains. Every cottage opens onto wide windows that fill the space with gentle sunlight and fresh mountain breezes. To help you feel at home and happy, our team maintains the space to the highest standard. Our helpful staff is always available if you need anything, including extra blankets, towels, or assistance with your room.

Satvik Food

Yogic food is a type of diet that is based on the principles of yoga. It is typically high in fruits, vegetables, and whole grains, and low in processed foods, refined sugar, and animal products. Yogic food is believed to promote physical and mental health, and to help to balance the mind, body, and spirit.


100 Hours Yoga TTC

Student Reviews


100 Hours Yoga TTC

Terms and Policies

Prerequisites:

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.

Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Rules for Students:

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.

Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.

Refund Policy:

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.

If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.


100 Hours Yoga TTC

Frequently Asked Questions

Yoga teacher training in Bali is usually 21–30 days for a 200-hour certification. Short courses, such as 100 hour training, run typically for 10–12 days. Such programs are designed to immerse learners into peaceful surroundings, blending yoga practice with the culture of spirit and soul, unique to Bali.

A 100 hour yoga course Bali is eligible for Yoga Alliance certification, provided it is taught by a registered yoga school (RYS). This is a foundational course, although official recognition as a Registered Yoga Teacher (RYT) requires completing a 200-hour program.

Most introductory yoga teacher trainings do not require prior experience, but knowing some basic yoga poses and regular practice can deepen your understanding and experience while on the training.

Bali is famous for yoga, due to its peaceful landscapes, spiritual atmosphere, and rich cultural heritage. The island boasts an abundance of yoga retreats and studios with wide styles, making it a global destination for yoga and wellness fans.

A tranquil environment, luxuriant nature, and deeply spiritual vibe make Bali a perfect place to take part in self-discovery and holistic wellness. Their warm community, nutritious cuisine, and healing therapies prove to be a haven for rejuvenation and personal growth.

Yash Yoga

Meet Our Yoga Guru's

We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.

Yogi Sachin Ji

Ashtanga, Vinyasa & Hatha

Yogi Sunil Ji

Vinayasa Flow, Pranayama

Yogi Ashish Ji

Shatkarma & Pranayam

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