Shared Room
Private Room
Life can get hectic, and sometimes we all need a moment to pause and recharge. Our 7-Day Yoga Retreat in Goa provides the perfect escape. Nestled in the serene surroundings of Arambol Beach, away from the busy crowds, Yash Yoga School offers a peaceful sanctuary to reconnect with yourself and restore balance.
No prior experience is needed to join. Whether you’re stepping onto a yoga mat for the first time or practicing daily, our experienced teachers will guide you at your own pace. Picture waking up to the gentle sounds of nature, enjoying fresh, wholesome meals, and spending your afternoons strolling along Goa’s golden beaches. This week is dedicated entirely to you—your peace, your health, and your overall well-being.
At Yash Yoga School, we believe a retreat should feel like a home away from home. There are no rigid rules or strict schedules—just a thoughtfully balanced program that provides structure while allowing plenty of free time for relaxation and reflection.
Our location is truly special: close enough to the beach to enjoy the soothing sounds of the ocean, yet tucked away in a lush garden for peaceful, restorative sleep. Guided by experienced teachers like Yogi Naveen Ji, you’ll learn proper alignment and safe practice techniques. This retreat is more than a vacation; it’s an opportunity to reset your body, calm your mind, and start fresh.
Enjoy a 6-night stay in our eco-friendly rooms, designed to provide comfort while keeping you connected to nature. Each day includes two yoga sessions covering Hatha, Vinyasa, and Yin styles, along with daily meditation and pranayama practices to calm the mind and energize the body. Deepen your understanding with workshops on yoga philosophy and lifestyle, and nourish yourself with three wholesome vegetarian organic meals each day.
The retreat also includes beach yoga sessions, cultural visits, and nature walks to help you reconnect with your surroundings. Enjoy herbal teas and detox drinks, along with a special welcome gift and journal to capture your journey. Optional add-ons such as Ayurvedic consultations and massages, surfing or paddleboarding lessons, airport transfers, extended stays, or private coaching are also available to enhance your experience.
7 Days
Shared Room
Private Room
06:30 AM - 07:30 AM : Shatkarma & Pranayama
07:30 AM - 09:00 AM : Asana
09:00 AM - 10:00 AM : Breakfast
11:00 AM - 12:30 PM : Ayurvedic Massage
12:30 PM - 01:00 PM : Lunch
01:00 PM - 02:00 PM : Rest
02:00 PM - 06:00 PM : Excursion
06:30 PM - 07:30 PM : Meditation/Sound Healing
07:30 PM - 08:30 PM : Dinner
At Yash Yoga School, your accommodation is thoughtfully arranged so you can focus fully on your yoga practice and inner growth. We provide peaceful, clean, and comfortable rooms within our campus, offering a calm and supportive space to rest and rejuvenate after your daily sessions.
Each room is bright and well-ventilated, featuring cozy beds, attached bathrooms with 24/7 hot water, and simple yet high-quality furnishings. Students can choose between private or shared cottages or standard air-conditioned rooms, depending on their comfort preferences and budget.
Surrounded by greenery and a quiet natural setting, the campus is ideal for meditation, journaling, self-reflection, and deep rest. Accommodation is included for all Goa-based courses, ensuring a seamless, comfortable, and stress-free stay throughout your training experience at Yash Yoga School.
At Yash Yoga School, we follow a Satvik food philosophy, offering meals that are fresh, seasonal, and primarily plant-based. Our food is lightly spiced, free from processed ingredients, and prepared using wholesome vegetables, whole grains, fruits, and dairy options to support balanced nutrition.
This mindful approach to food helps maintain steady energy levels, mental clarity, and deeper focus in practice. Inspired by Ayurveda and traditional yogic principles, every meal is cooked with care and awareness, creating simple yet nourishing dishes that calm the senses and strengthen the body.
We understand individual dietary needs, and our kitchen team is happy to assist whenever possible. Just let us know in advance, and we will do our best to accommodate your requirements during your stay at Yash Yoga School.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
A 7 day retreat is a short yet meaningful break that renews the mind, body, and soul. It generally includes sessions of yoga, meditation practice, mindfulness exercise, nature walks or a workshop on self-improvement.
It is commonly called a "yoga retreat," but in Sanskrit, it may be known as a "Yoga Shivir" or "Yoga Ashram Program." The name would depend on the location or style of the retreat.
The food during a yoga retreat is mainly sattvic, which according to yogic philosophy is a diet that promotes purity, balance, and clarity of mind. This means plant-based food prepared from fresh, organic, and locally sourced products.
Common diets feature fresh fruits and vegetables, whole grains, legumes, nuts, and herbal teas. Meals are balanced toward nourishment rather than consumption of overly processed, spicy, or heavy food that would hamper clarity of the mind or body energy. Most retreats can adapt diets to include vegan, gluten-free, or lactose-free.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
Vinyasa Flow & Asana
Ashtanga Yoga
Yoga Anatomy
Shatkarma & Pranayama
