Shared AC Room
Private AC Room
Our 300 Hour Yoga Teacher Training in Goa is for yoga teachers who already completed 200 hours course. This advanced Course runs near Arambol Beach,where the sea breeze and calm energy make learning easy and joyful.The course runs for 27 days, Yoga Alliance certified, and includes food, stay, and advanced training. In this course , you will go deeper into Hatha, Ashtanga, and Vinyasa yoga. We also cover meditation, breathing, anatomy, and yoga philosophy. The course is Yoga Alliance Certified, which means your certificate is valid anywhere in the world. Many international students come here to grow, learn, and become better yoga teachers.
Over the course of 26 days, you will immerse yourself in multiple yoga styles, including Hatha, Ashtanga, and Vinyasa Flow, guided by highly experienced and internationally certified instructors. This training goes far beyond memorizing sequences or taking notes—it is a transformative experience.
You will deepen your understanding of pranayama and meditation, learn to apply ancient yogic philosophies to modern life, refine your teaching skills, and gain comprehensive knowledge of human anatomy. In essence, this program is designed to elevate every aspect of your personal practice and teaching abilities, helping you grow with confidence, insight, and authenticity.
If you have completed or are in the process of completing your 200-hour yoga training, you already know that yoga is far more than just asanas and alignment. The 300-hour training at Yash Yoga School is designed to take you beyond the foundation, serving as a launching pad for the next phase of your growth—deeper, broader, and more soulful.
This advanced program allows you to refine your teaching voice, explore complex postures, and immerse yourself in the philosophy of yoga, integrating its wisdom into daily life beyond the mat. Whether your goal is to teach internationally or to continue evolving personally, this training is for those ready to embrace more and expand their practice with depth, confidence, and authenticity.
26 Days
Shared AC Room
Private AC Room
Morning Bell
Morning Tea
Shatkarma & Pranayama
Hatha/Vinyasa flow
Breakfast
Yoga Philosophy
Alignment- Adjustment- Methodology
Lunch
Anatomy & Physiology
Ashtanga Yoga
Meditation & Mantra chanting
Dinner
Lights off
Ashtanga yoga primary series sequence made by K. pattabhi jois, In 300 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes :-
On 1st week - introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2 nd week – Standing sequence postures & use of yoga props.
On 3 rd week – Seated sequence postures & Finishing sequence postures.
On 4 th week – Mysore style & Teaching practice.
Teachings
Doubts
Meditation ( 1st Semester)
Introduction to meditation, Guided Meditation, Breathing Awareness Meditation, Om / Mantra Meditation, Trataka, Dynamic meditation, Tips for developing concentration Silence Practice, Ajapa japa, Antar mouna,At Yash Yoga School, your accommodation is thoughtfully arranged so you can focus fully on your yoga practice and inner growth. We provide peaceful, clean, and comfortable rooms within our campus, offering a calm and supportive space to rest and rejuvenate after your daily sessions.
Each room is bright and well-ventilated, featuring cozy beds, attached bathrooms with 24/7 hot water, and simple yet high-quality furnishings. Students can choose between private or shared cottages or standard air-conditioned rooms, depending on their comfort preferences and budget.
Surrounded by greenery and a quiet natural setting, the campus is ideal for meditation, journaling, self-reflection, and deep rest. Accommodation is included for all Goa-based courses, ensuring a seamless, comfortable, and stress-free stay throughout your training experience at Yash Yoga School.
At Yash Yoga School, we follow a Satvik food philosophy, offering meals that are fresh, seasonal, and primarily plant-based. Our food is lightly spiced, free from processed ingredients, and prepared using wholesome vegetables, whole grains, fruits, and dairy options to support balanced nutrition.
This mindful approach to food helps maintain steady energy levels, mental clarity, and deeper focus in practice. Inspired by Ayurveda and traditional yogic principles, every meal is cooked with care and awareness, creating simple yet nourishing dishes that calm the senses and strengthen the body.
We understand individual dietary needs, and our kitchen team is happy to assist whenever possible. Just let us know in advance, and we will do our best to accommodate your requirements during your stay at Yash Yoga School.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes.
Meat, fish, eggs, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be on the time, you are late means will not be permitted to join the class.
Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. The student has to be present in all scheduled program of Yash Yoga School.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules.
If a student cancels the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
The 300 hour yoga teacher training, or TTC, is highly valuable for those who wish to deepen their practice and refine their teaching skills. It goes beyond the 200-hour foundation, covering advanced asanas, pranayama techniques, yoga philosophy, and teaching methodology. This training enhances your confidence to teach multiple styles and opens opportunities for international teaching while supporting overall personal and professional growth.
This course provides in-depth knowledge of anatomy, advanced yoga philosophy, and higher-level teaching skills for leading advanced classes. You can also specialize in Hatha or Ashtanga yoga, enhancing flexibility as a teacher. Additionally, advanced techniques help you run more effective classes while building strong connections with your students. Yoga Alliance International certification increases your global recognition and credibility.
The 200-hour training serves as a foundation, introducing postures, philosophy, and teaching techniques, ideal for beginners aiming to become certified instructors. The 300-hour training is an advanced-level program that builds on the 200 hours, focusing on advanced poses, alignment, and deeper anatomy knowledge. It is designed for experienced practitioners seeking to elevate both their practice and teaching skills.
Your choice depends on your current experience and goals. If you are just starting out, the 200-hour training is recommended as an introduction to teaching. The 300-hour course is suitable for those who have completed 200 hours and want to advance their skills or learn additional styles like Ashtanga Vinyasa.
The Yoga Alliance certification is the most widely recognized credential worldwide. It allows you to teach in studios, retreats, and online platforms globally. Programs like RYS 300 ensure high-quality training that meets international standards. While certification is not legally required in India, having credentials like Yoga Alliance or Yoga Alliance International adds credibility and assures students of your professionalism and expertise.
Yoga certification is not legally required in India to teach yoga. However, recognized credentials such as Yoga Alliance or Yoga Alliance International significantly enhance your credibility, professional image, and student trust.
TTC stands for Teacher Training Course, a structured program designed to teach the art and science of yoga instruction.
RYS 300 stands for Registered Yoga School 300 Hour, indicating that the school is accredited by Yoga Alliance to offer advanced 300-hour teacher training programs.
RYS stands for Registered Yoga School, a certification for institutions that provide accredited yoga teacher training. RYT stands for Registered Yoga Teacher, a designation for individuals who have completed training at an RYS and registered with Yoga Alliance.
We have some of the most experienced and knowledgeable in the world. They have dedicated their lives to the study and practice of yoga, and they are passionate about sharing their knowledge with others.
Hatha & Alignment
Lead Yoga Instructor
Ashtanga Vinyasa
Anatomy