Why You Must Practice Daily Yoga Routine During Quarantine?
Staying in quarantine has isolated us and practiced social distancing, but it doesn’t mean that we
cannot keep us active. Doing yoga daily and maintaining the active routine can make both the
body and mind healthy and productive. In quarantine mostly people used to take stress and
anxiety because of being isolated and starts add medicines of stress in their intakes to get relief
from stress. But actually taking medicines is not a cure of stress instead of this doing yoga
regularly can help to manage body and mind against stressful situations.
Here are the few yoga practices that should be followed to help you in quarantine:
Increases heart and breathing rate
Doing yoga regularly helps to increase the heart and breathing rates. By touching one knee with
opposite elbow and doing the same at alternating sides. Performing this for approximately 1 to 2
minutes, then after taking rest for 50-60 seconds and repeating again for up to 5 times. This
would be best to increase the heart potential and breathing capacity. Similarly, by touching the
knees with your elbow, and lifting it to the side. By keeping the pace and doing the same
alternatively. Performing this for 1-2 minutes and keeping rest for 50 to 60 seconds and repeating
it 5 times. Doing such workouts can effectively increase the capacity of lungs to breathe and
maintain heart rhythm. Either alone or combining with the healthy lifestyles, yoga is best in itself
to decrease the risk factors for various heart diseases.
De-stressing, relaxing and comfortable
Doing yoga is basically an alignment of the mind and body workouts. So, by combing the
physical poses, controlling the breathing patterns wand reducing thoughts results in de-stressing,
lowering the blood pressure, and controls heart rate. Such workouts help to control the heart rate
as well as enhances mind and body efficiency, concentration level, calms the nervous system,
and reduce muscle tension. So, almost everyone can do this work out in quarantine.
Strengthens muscles and glutes
The posture of touching ears with the fingertips and lifting the upper body, keeping the legs on
the ground. Lower down the upper body again. Doing the same posture repeatedly for 10 to 15
times or even more in yoga with the rest of 40 to 60 seconds, and with repetition of 5 times. This
yoga work out will be best to strengthen the back muscles. Because due to the less movement in
quarantine, most of the back muscles are stretched enough to perform well in their proper
positions. So, to bring them in a proper position to work one should do such yoga acts regularly.
By placing the hands under shoulders and knees under the hips. Lift up one arm onwards and the
opposite leg at the back, doing the same alternatively. Doing this yoga workout 20 to 30 times,
take rest for 50 to 60 seconds, and repeating the same up to 5 times helps the back muscles, belly
sand glutes to be strengthened.
Improves life quality
Yoga is being a common therapy to improve the quality of life in quarantine. It is observed that
the ones who implement yoga in their daily routines have significantly improved quality of life
as well as the mood and fatigue compared with the other groups. It can also reduce the symptoms
in patients with cancer. By doing yoga, women with breast cancer can have reduced pain and
fatigue as well as showing improvements in levels of invigoration, acceptance, and reduction. It
has various powerful sound effects on the quality of life of well-being. Even some studies have
shown that yoga may be used as an adjunct therapy for various conditions dealing with the
quality of life.
Following the yoga routines in quarantine helps people to stay active even by staying in
isolation. It helps a person not to take stress and anxiety on nerves and to manage the situation
maturely in quarantine days. It even increases the sense of control and is good enough to let the
mind handles the situations tactfully. It also helps to enhance the quality of sleep because it
affects melatonin and it impacts many other contributors which causes the sleep problems So if
you have not incorporated yoga practices in your daily routines then you are on the biggest
mislead. In the quarantine days, the major thing to add in the daily routines is to add the yoga
workouts regularly if you are missing or forgetting it. Because the healthier and productive you
will do the better you will perform.